.tool-grid[data-astro-cid-y2efi2gs]{display:grid;gap:.5rem}@media(min-width:640px){.tool-grid[data-astro-cid-y2efi2gs]{gap:.75rem}}@media(min-width:900px){.tool-grid[data-astro-cid-y2efi2gs]{grid-template-columns:5fr 7fr;align-items:start}.reading-col[data-astro-cid-y2efi2gs]{display:grid;gap:.75rem}}.panel[data-astro-cid-y2efi2gs]{border:1px solid var(--border);border-radius:var(--radius-panel);background:var(--card);padding:.75rem}@media(min-width:400px){.panel[data-astro-cid-y2efi2gs]{padding:.875rem}}.head-label[data-astro-cid-y2efi2gs]{font-size:.8125rem;font-weight:600;letter-spacing:.01em;text-transform:uppercase;color:var(--muted)}.sr-only[data-astro-cid-y2efi2gs]{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.mono[data-astro-cid-y2efi2gs]{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.inputs-head[data-astro-cid-y2efi2gs]{display:flex;align-items:center;justify-content:space-between;gap:.5rem;margin-bottom:.375rem}.row[data-astro-cid-y2efi2gs]+.row[data-astro-cid-y2efi2gs],.inputs-head[data-astro-cid-y2efi2gs]+.row[data-astro-cid-y2efi2gs]{margin-top:.4375rem}.field-label[data-astro-cid-y2efi2gs],.row[data-astro-cid-y2efi2gs] legend[data-astro-cid-y2efi2gs].field-label{display:block;font-size:.8125rem;font-weight:600;margin-bottom:.25rem}.two-up[data-astro-cid-y2efi2gs]{display:grid;grid-template-columns:1fr 1fr;gap:.5rem}.control[data-astro-cid-y2efi2gs]{display:flex;align-items:center;border:1px solid var(--border);border-radius:var(--radius-field);background:var(--bg);padding-inline:.5rem;transition:border-color .15s ease,background-color .15s ease}.control[data-astro-cid-y2efi2gs]:hover{border-color:color-mix(in oklab,var(--border) 40%,var(--fg))}.control-narrow[data-astro-cid-y2efi2gs]{flex:0 0 auto;width:9.5rem;max-width:100%}.control[data-astro-cid-y2efi2gs]:focus-within{outline:2px solid var(--color-brand-500);outline-offset:1px;border-color:var(--color-brand-500)}.control[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs]{font-size:16px;min-height:44px;width:100%;min-width:0;border:0;background:transparent;color:inherit;font-variant-numeric:tabular-nums}.control[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs]:focus{outline:none}.control[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs]::placeholder{color:var(--muted);opacity:1}.control[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs][type=number]{-moz-appearance:textfield;appearance:textfield}.control[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs][type=number]::-webkit-outer-spin-button,.control[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs][type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.suffix[data-astro-cid-y2efi2gs]{font-size:.8125rem;color:var(--muted);padding-left:.375rem;white-space:nowrap;user-select:none}.seg[data-astro-cid-y2efi2gs]{display:inline-flex;border:1px solid var(--border);border-radius:var(--radius-field);overflow:hidden}.seg[data-astro-cid-y2efi2gs] label[data-astro-cid-y2efi2gs]{position:relative;display:flex}.seg[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs]{position:absolute;inset:0;opacity:0;cursor:pointer}.seg[data-astro-cid-y2efi2gs] span[data-astro-cid-y2efi2gs]{display:grid;place-items:center;min-height:44px;padding-inline:.875rem;font-size:.9375rem;border-left:1px solid var(--border)}.seg[data-astro-cid-y2efi2gs] label[data-astro-cid-y2efi2gs]:first-child span[data-astro-cid-y2efi2gs]{border-left:0}.seg[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs]:checked+span[data-astro-cid-y2efi2gs]{background:var(--color-brand-600);color:#fff}.seg[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs]:focus-visible+span[data-astro-cid-y2efi2gs]{outline:2px solid var(--color-brand-500);outline-offset:-2px}.unit-switches[data-astro-cid-y2efi2gs]{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:.375rem}.seg-sm[data-astro-cid-y2efi2gs] span[data-astro-cid-y2efi2gs]{min-height:30px;padding-inline:.5rem;font-size:.75rem}fieldset[data-astro-cid-y2efi2gs]{border:0;padding:0;margin:0;min-width:0}.hint[data-astro-cid-y2efi2gs]{font-size:.8125rem;line-height:1.45;color:var(--muted);margin-top:.3125rem}.hint[data-astro-cid-y2efi2gs].warn{color:var(--fg);opacity:.85}.tool-failed[data-astro-cid-y2efi2gs]{--failed: oklch(.5 .17 27);border:1px solid var(--failed);border-radius:var(--radius-panel);background:var(--card);padding:.75rem .875rem;margin-bottom:.5rem}:root[data-theme=dark] .tool-failed[data-astro-cid-y2efi2gs]{--failed: oklch(.75 .14 27)}@media(min-width:640px){.tool-failed[data-astro-cid-y2efi2gs]{padding:.875rem 1rem;margin-bottom:.75rem}}.tool-failed-h[data-astro-cid-y2efi2gs]{font-weight:600;font-size:.9375rem;color:var(--failed)}.tool-failed-body[data-astro-cid-y2efi2gs]{margin-top:.375rem;font-size:.875rem;line-height:1.55;max-width:42rem}.tool-failed-actions[data-astro-cid-y2efi2gs]{margin-top:.625rem;display:flex;align-items:center;gap:.75rem;flex-wrap:wrap;font-size:.875rem}.tool-failed-actions[data-astro-cid-y2efi2gs] a[data-astro-cid-y2efi2gs]{color:var(--link)}.tool-failed-btn[data-astro-cid-y2efi2gs]{border:1px solid var(--border);border-radius:var(--radius-field);background:var(--bg);padding:.5rem .75rem;font:inherit;min-height:44px;cursor:pointer}.tool-failed-btn[data-astro-cid-y2efi2gs]:hover{border-color:var(--failed)}.tool[data-astro-cid-y2efi2gs][data-state=failed] .reading-col[data-astro-cid-y2efi2gs]{opacity:.6}.opt[data-astro-cid-y2efi2gs]{font-weight:400;color:var(--muted)}.slider[data-astro-cid-y2efi2gs]{position:relative;padding-block:.125rem}input[data-astro-cid-y2efi2gs][type=range]{-webkit-appearance:none;appearance:none;position:relative;z-index:1;width:100%;height:44px;margin:0;background:transparent;cursor:pointer}input[data-astro-cid-y2efi2gs][type=range]::-webkit-slider-runnable-track{height:6px;border-radius:999px;background:linear-gradient(to right,var(--color-brand-600) var(--fill, 0%),var(--track, color-mix(in oklab, var(--border) 70%, var(--card))) var(--fill, 0%))}input[data-astro-cid-y2efi2gs][type=range]::-moz-range-track{height:6px;border-radius:999px;background:var(--track, color-mix(in oklab, var(--border) 70%, var(--card)))}input[data-astro-cid-y2efi2gs][type=range]::-moz-range-progress{height:6px;border-radius:999px;background:var(--color-brand-600)}input[data-astro-cid-y2efi2gs][type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:20px;height:20px;margin-top:-7px;border-radius:50%;background:var(--card);border:3px solid var(--color-brand-600);transition:transform .12s ease}input[data-astro-cid-y2efi2gs][type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--card);border:3px solid var(--color-brand-600);transition:transform .12s ease}input[data-astro-cid-y2efi2gs][type=range]:active::-webkit-slider-thumb{transform:scale(1.15)}input[data-astro-cid-y2efi2gs][type=range]:active::-moz-range-thumb{transform:scale(1.15)}input[data-astro-cid-y2efi2gs][type=range]:focus-visible::-webkit-slider-thumb{outline:2px solid var(--color-brand-500);outline-offset:2px}input[data-astro-cid-y2efi2gs][type=range]:focus-visible::-moz-range-thumb{outline:2px solid var(--color-brand-500);outline-offset:2px}.ticks[data-astro-cid-y2efi2gs]{position:absolute;z-index:2;inset-inline:10px;top:50%;height:0;pointer-events:none}.tick[data-astro-cid-y2efi2gs]{position:absolute;top:-3px;width:6px;height:6px;margin-left:-3px;border-radius:50%;background:var(--card);border:1px solid color-mix(in oklab,var(--border) 60%,var(--fg));opacity:.9}.tick[data-astro-cid-y2efi2gs].on{background:var(--card);border-color:transparent;opacity:1}.scale[data-astro-cid-y2efi2gs]{display:none;justify-content:space-between;font-size:.6875rem;letter-spacing:.02em;color:var(--muted);margin-top:-.125rem}@media(min-width:640px){.scale[data-astro-cid-y2efi2gs]{display:flex}}.activity-desc[data-astro-cid-y2efi2gs]{min-height:2.9em}@media(min-width:480px){.activity-desc[data-astro-cid-y2efi2gs]{min-height:2.6em}}.activity-line[data-astro-cid-y2efi2gs]{display:flex;align-items:baseline;gap:.5rem;margin-bottom:.125rem}.activity-line[data-astro-cid-y2efi2gs] .field-label[data-astro-cid-y2efi2gs]{margin-bottom:0}.activity-name[data-astro-cid-y2efi2gs]{font-weight:600;font-size:.9375rem;margin-left:auto}.activity-mult[data-astro-cid-y2efi2gs]{font-size:.8125rem;color:var(--muted)}.readout[data-astro-cid-y2efi2gs]{display:grid;grid-template-columns:auto 1fr auto;align-items:baseline;gap:.5rem;margin-top:.25rem}.edge[data-astro-cid-y2efi2gs]{font-size:.875rem;color:var(--muted);line-height:1.2}.edge-label[data-astro-cid-y2efi2gs]{display:block;font-size:.625rem;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-top:.15rem}.edge[data-astro-cid-y2efi2gs].high{text-align:right}.point[data-astro-cid-y2efi2gs]{text-align:center;line-height:1}.point[data-astro-cid-y2efi2gs] .mono[data-astro-cid-y2efi2gs]{font-size:36px;font-weight:500;letter-spacing:-.01em}@media(min-width:640px){.point[data-astro-cid-y2efi2gs] .mono[data-astro-cid-y2efi2gs]{font-size:52px}}.unit[data-astro-cid-y2efi2gs]{display:block;font-size:.8125rem;color:var(--muted);margin-top:.25rem}.bar[data-astro-cid-y2efi2gs]{position:relative;height:18px;margin-top:.375rem}.bar-track[data-astro-cid-y2efi2gs]{position:absolute;top:8px;left:0;right:0;height:2px;background:var(--border)}.bar-band[data-astro-cid-y2efi2gs]{position:absolute;top:3px;height:12px;background:var(--band-fill);border-inline:2px solid var(--band-edge);border-radius:2px;transition:left .2s ease,width .2s ease}.bar-marker[data-astro-cid-y2efi2gs]{position:absolute;top:0;width:2px;height:18px;margin-left:-1px;background:var(--marker)}.band-caption[data-astro-cid-y2efi2gs]{font-size:.8125rem;color:var(--muted);margin-top:.25rem;min-height:2.7em}#band-pct[data-astro-cid-y2efi2gs]{color:var(--fg);font-weight:500}.bodyfat[data-astro-cid-y2efi2gs]{border-top:1px solid var(--border);padding-top:.5rem}.bf-summary[data-astro-cid-y2efi2gs]{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;min-height:30px;cursor:pointer;list-style:none}.bf-summary[data-astro-cid-y2efi2gs]::-webkit-details-marker{display:none}.bf-summary[data-astro-cid-y2efi2gs] .field-label[data-astro-cid-y2efi2gs]{margin-bottom:0}.bf-gain[data-astro-cid-y2efi2gs]{margin-left:auto;font-size:.75rem;color:var(--link);text-decoration:underline;text-underline-offset:2px}.bodyfat[data-astro-cid-y2efi2gs][open] .bf-gain[data-astro-cid-y2efi2gs],.bodyfat[data-astro-cid-y2efi2gs].has-bf .bf-gain[data-astro-cid-y2efi2gs]{display:none}.bf-echo[data-astro-cid-y2efi2gs]{margin-left:auto;font-size:.8125rem;font-weight:500;color:var(--link)}.bodyfat[data-astro-cid-y2efi2gs][open] .bf-echo[data-astro-cid-y2efi2gs]{display:none}.bf-summary[data-astro-cid-y2efi2gs]:focus-visible{outline:2px solid var(--color-brand-500);outline-offset:2px;border-radius:var(--radius-field)}.bf-chip[data-astro-cid-y2efi2gs]{font-family:var(--font-mono);font-size:.625rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);border:1px solid var(--border);border-radius:999px;padding:.1rem .4rem;line-height:1.4}.bf-clear[data-astro-cid-y2efi2gs]{margin-left:.25rem;min-height:32px;padding:0 .375rem;font-size:.8125rem;color:var(--link);background:none;border:0;cursor:pointer;text-decoration:underline;text-underline-offset:2px}.bf-row[data-astro-cid-y2efi2gs]{display:flex;align-items:center;margin-top:.375rem}.bf-row[data-astro-cid-y2efi2gs] .control[data-astro-cid-y2efi2gs]{flex:0 0 auto}.bf-status[data-astro-cid-y2efi2gs]{margin-top:.25rem;min-height:3em}@media(min-width:400px){.bf-status[data-astro-cid-y2efi2gs]{min-height:2.4em}}.derivation[data-astro-cid-y2efi2gs] summary[data-astro-cid-y2efi2gs]{cursor:pointer;font-size:.9375rem;font-weight:600}.deriv-list[data-astro-cid-y2efi2gs]{margin-top:.625rem;display:grid;gap:.5rem}.deriv-row[data-astro-cid-y2efi2gs] dt[data-astro-cid-y2efi2gs]{font-size:.8125rem;color:var(--muted)}.deriv-row[data-astro-cid-y2efi2gs] dd[data-astro-cid-y2efi2gs]{margin:0;font-size:.875rem;overflow-x:auto;white-space:nowrap}.targets[data-astro-cid-y2efi2gs]{margin-top:.75rem}.targets-lede[data-astro-cid-y2efi2gs]{font-size:.9375rem;line-height:1.55;margin-top:.375rem;max-width:42rem}.target-list[data-astro-cid-y2efi2gs]{margin-top:.75rem;border-top:1px solid var(--border)}.target[data-astro-cid-y2efi2gs]{position:relative;display:grid;grid-template-columns:1fr auto;grid-template-areas:"name kcal" "rate kcal";align-items:center;gap:0 .75rem;padding:.625rem .5rem;border-bottom:1px solid var(--border);cursor:pointer;min-height:44px}.target[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs]{position:absolute;inset:0;opacity:0;cursor:pointer}.target[data-astro-cid-y2efi2gs].is-default{background:var(--row-selected-bg);box-shadow:inset 2px 0 0 var(--row-selected-rule)}.target[data-astro-cid-y2efi2gs] input[data-astro-cid-y2efi2gs]:focus-visible~.target-name[data-astro-cid-y2efi2gs]{outline:2px solid var(--color-brand-500);outline-offset:2px}.target-name[data-astro-cid-y2efi2gs]{grid-area:name;font-weight:600;font-size:.9375rem}.rec[data-astro-cid-y2efi2gs]{font-weight:500;font-size:.6875rem;text-transform:uppercase;letter-spacing:.04em;color:var(--row-selected-label);margin-left:.4rem}.target-rate[data-astro-cid-y2efi2gs]{grid-area:rate;font-size:.8125rem;color:var(--muted)}.target-kcal[data-astro-cid-y2efi2gs]{grid-area:kcal;font-size:1.125rem}.target-floor[data-astro-cid-y2efi2gs]{grid-area:kcal;justify-self:end;align-self:end;font-size:.6875rem;text-transform:uppercase;letter-spacing:.04em;color:#c9302d}.floor-note[data-astro-cid-y2efi2gs]{font-size:.8125rem;line-height:1.5;margin-top:.5rem;color:#ac312c}.fine-tune[data-astro-cid-y2efi2gs]{margin-top:1rem}.weekly-line[data-astro-cid-y2efi2gs]{font-size:.875rem;color:var(--muted)}.macros[data-astro-cid-y2efi2gs]{margin-top:1.25rem;border-top:1px solid var(--border);padding-top:.875rem}.macro-list[data-astro-cid-y2efi2gs]{margin-top:.5rem;display:grid;gap:.5rem}.macro-list[data-astro-cid-y2efi2gs] li[data-astro-cid-y2efi2gs]{display:grid;grid-template-columns:5rem 1fr;grid-template-areas:"name val" "name why";gap:0 .75rem;align-items:baseline}.macro-name[data-astro-cid-y2efi2gs]{grid-area:name;font-weight:600;font-size:.9375rem}.macro-val[data-astro-cid-y2efi2gs]{grid-area:val;font-size:1rem}.macro-why[data-astro-cid-y2efi2gs]{grid-area:why;font-size:.8125rem;color:var(--muted)}.correct[data-astro-cid-y2efi2gs]{margin-top:1.25rem;border-top:1px solid var(--border);padding-top:.875rem;max-width:42rem}.correct[data-astro-cid-y2efi2gs] p[data-astro-cid-y2efi2gs]{font-size:.9375rem;line-height:1.65;margin-top:.5rem}.share[data-astro-cid-y2efi2gs]{display:flex;align-items:center;gap:.625rem;flex-wrap:wrap}.share-btn[data-astro-cid-y2efi2gs]{border:1px solid var(--border);border-radius:var(--radius-field);background:var(--bg);padding:.5rem .75rem;font-size:.875rem;min-height:44px;cursor:pointer}.share-btn[data-astro-cid-y2efi2gs]:hover{border-color:var(--color-brand-600)}.share[data-astro-cid-y2efi2gs] .hint[data-astro-cid-y2efi2gs]{margin-top:0}